Your Post-Workout Chicken Salad Recipe

Craving Carbs After Your Workout?

Hitting the gym is awesome, but those post-workout cravings can be a real struggle. You want something satisfying, but also protein-packed to refuel your body. Enter our Next-Level Chicken Salad recipe!

This super-easy dish is bursting with protein and healthy fats, thanks to pan-fried chicken and a creamy Greek Yogurt & Sour Cream dressing. Plus, the fresh romaine lettuce, dill, coriander and spring onion adds a satisfying crunch.

Ready to ditch the carb crash and conquer your cravings? Keep reading for our full recipe and discover how this Chicken Salad can be your go-to post-workout fuel!

Preparation Time: 15 Minutes,
Cooking Time: 10 Minutes,
Total Time: 25 Minutes

Ingredients:

For Dressing:

• 1 Spring Onion, finely chopped
• 1 sprig Dill, finely chopped
• 1 tsp Coriander (dried or fresh)
• 1 tbsp Sour Cream
• 2 tbsp Yogurt
• Salt, to taste
• Pepper, to taste
• 1 clove Garlic
• 1/2 Lime, juiced
• 1 tsp Honey (optional)

For Pan-Fried Chicken:

• 1 packet of Chicken Breast Boneless (450g)
• Salt, to taste
• Pepper, to taste
• 1/2 Lime, juiced
• 0.5 tsp Chili Powder
• 1 tsp Oil

For Salad

• 4 tbsp Dressing (prepared)
• 1 piece of 450g Pan-Fried Chicken (sliced)
• 1 head Romaine Lettuce, chopped
• 6-7 Baby Spinach leaves
• 6-7 Cherry Tomatoes, quartered
• Sour Cream, to garnish

Instructions:

1. Whisk all the ingredients mentioned for dressing and set them aside.
2. For the Pan-Fried Chicken: Marinate the chicken in the same bowl as the dressing. Add spices and lime juice, and let it marinate for 10 minutes.
3. Heat a pan on medium with 1 tsp of oil. Add the marinated chicken (1 piece out of 450g) and fry for about 4 minutes on each side until evenly cooked through.
4. Remove the chicken from the pan and let it rest for 5 minutes before cutting it into bite-sized pieces.
5. Combine all the ingredients for the salad in a large bowl and mix well.
6. Top the salad with sour cream to garnish.
7. Enjoy!

WHY YOU NEED CHICKEN SALAD AFTER YOUR WORKOUT?

This versatile dish offers a symphony of textures and flavors that can satisfy any craving. The succulent, pan-fried chicken provides a protein punch, keeping you energized throughout the day. But chicken salad is more than just muscle fuel. The creamy dressing, often featuring touches of lemon or herbs, adds a delightful tang that awakens your taste buds. Chopped vegetables like spring onion, dill and coriander offer a satisfying crunch and a pop of freshness, while fresh cream and yogurt makes it irresistible. It’s a symphony of tastes and textures that makes chicken salad a dish you can truly love.

For Detailed Recipe Click the Link

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Discover the ultimate chicken experience with Zorabian Fresh Chicken, available both raw and in mouthwatering marinated options like Chicken Tikkas, alongside an enticing range of Ready-to-Cook Chicken Products. Find us at your convenience online through Big Basket, Zepto, Blinkit, or in-store at modern trade outlets such as Nature’s Basket, as well as at our trusted general trade partner stores near you. Elevate your culinary adventures with friends and family, relishing your cherished chicken dishes. For an extra dash of inspiration, visit the Zorabian blog, where we share a collection of delectable chicken recipes that promise to delight your taste buds and enhance your cooking journey.