Explore the energizing world of Chicken Quinoa Salad with Black Beans and Avocado, a colorful dish that looks to be as nutritious as it is tasty. Tender chicken, protein-packed quinoa, creamy avocado slices, and robust black beans come together harmoniously in this salad, which is dressed with a bright vinaigrette that highlights the flavors. This salad is great for a light dinner, a satisfying lunch, or as a side dish at your next get-together. It’s ideal for anybody searching for a satisfying meal that doesn’t skimp on flavor or nutrition. This recipe for Chicken Quinoa Salad is sure to please any palate, be it health-conscious, working professionals, or just a lover of all things delicious. It will make you feel good after just one taste.
Preparation Time: 10 Minutes,
Cook Time: 20 Minutes,
Total Time: 30 Minutes
Chicken Quinoa Salad
Ingredients:
- 1 packet of Zorabian Chicken Breast Boneless
- 1 cup quinoa, cooked and cooled
- 1/2 onion, chopped
- 1 cup black beans, drained and rinsed
- 2 ears of corn, grilled and removed from cob (or 1 small can niblets)
- 1 large avocado
- 4 limes
- 1 cucumber slices
- 3/4 cup fresh coriander
- 2 1/2 tbsp sugar
- Sea salt, to taste
Cooking Instructions:
- Season the chicken breasts with salt and pepper. Grill the chicken for 6-7 minutes on each side, or until fully cooked. Let the chicken rest for 5 minutes before slicing it.
- Combine the onion, black beans, corn, chicken, and quinoa, cucumber slices in a big bowl.
- To prepare the dressing, blend together sugar, coriander, and lime juice in a blender.
- Dice the avocado and mix it with the dressing. Add avocado to the mixture of quinoa.
- Drizzle the dressing over the quinoa mixture and stir well. Add a little sea salt to taste.
WHY CHICKEN AND QUINOA SALAD
- High Nutritional Value: Chicken and quinoa are powerhouses of nutrition. Chicken provides a high-quality source of protein which is crucial for muscle maintenance and overall health. Quinoa is not only a complete protein, containing all nine essential amino acids, but it’s also rich in fiber, vitamins, and minerals like magnesium, phosphorus, and iron.
- Weight Management: This salad is ideal for those watching their weight or managing their diet. The high protein content from both chicken and quinoa helps in feeling full and satisfied for longer periods, reducing the craving for unhealthy snacks.
- Versatile and Adaptable: One of the best aspects of chicken and quinoa salad is its versatility. It can be customized with a variety of dressings and add-ins like different vegetables, nuts, or cheeses to suit your taste or dietary preferences.
- Easy to Prepare: Both chicken and quinoa cook relatively quickly, which means this salad can be assembled without much fuss. It’s a convenient option for meal prepping as it can be stored in the refrigerator and retains its taste and texture for a couple of days.
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Discover the ultimate chicken experience with Zorabian Fresh Chicken, available both raw and in mouthwatering marinated options like Chicken Tikkas, alongside an enticing range of Ready-to-Cook Chicken Products. Please find us at your convenience: online through Big Basket, Zepto, Blinkit, or in-store at modern trade outlets such as Nature’s Basket or at our trusted general trade partner stores near you. Also, you can order chicken online via our website. Elevate your culinary adventures with friends and family, relishing your cherished chicken dishes. For an extra dash of inspiration, visit the Zorabian blog, where we share a collection of delectable chicken recipes that promise to delight your taste buds and enhance your cooking journey.
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